Sat, Sep 17|
Session III: "Introduction to Mental Health and Stress Management Strategies to Become a Healthier You"
Join Nurture of Alabama in partnership with the Mayor's Office Division of Youth Services to learn how to improve your mental health from mental health expert, Crystal Mullen-Johnson.
Time & Location
Sep 17, 2022, 10:00 AM – 11:00 AM
Birmingham, 2100 Park Pl, Birmingham, AL 35203, USA
About the event
Session III: Community Mental Health Awarness Intiative
"Introduction to Mental Health and Stress Managment Strategies to Become a Healthier You."
1. Particpants will be able to differietiate between mental health nad mental illness.
2. Particpants will be able to identify signs and symptoms of mental health conditions.
3. Particpants wil be able to idnetify and discuss the negative impact of stress.
4. Partipcants will be able to identify coping skills to manage stress to improve their mental health.